Appetizers & Snacks | Healthy | Keto | Low Carb | THM

Keto Jam

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This naturally sweetened Keto jam offers amazing strawberry flavor. It’s a perfect low calorie, low carb, gluten free topping to sweeten food! Add the sweetness without any guilt!

With just 5 easy ingredients to make this easy keto jam, you’ll find no issues whipping this up in a jiffy. This strawberry jam is a great way to use up those fresh strawberries from your garden — or save the flavor of summer to enjoy later in the year!

The great part about this healthy, easy jam is that it literally takes minutes to make. It’s also well suited for low carb, gluten free, and Trim Healthy Mama menu plans. And the kids love it, too…it gets two (sticky) thumbs up from the quality control team at our home!

Knowing you can have a jar full of homemade jam with natural ingredients faster than you can drive to the store and buy it off the shelf is quite compelling!

And don’t forget that it’s keto-friendly, naturally sweetened, and really good!

If you love strawberry flavors, make certain to check out our Easy Strawberry Frozen Yogurt also (and make a sundae with it, topped with fresh whipped cream and some jam!).

keto jam

There’s no denying that delicious strawberry taste. Since this jam recipe has the strawberries cut up and not blended, it’s such a fun treat to get a big bite of fresh strawberry.

Make certain to have this on your radar when it comes to making a sweet homemade treat without added sugar.

Storing it in the fridge to enjoy on a hot day or your morning breakfast just might be one of the best ideas yet. You can also freeze it for several months to enjoy over the cold winter.

low calorie jam

Ingredients in this Homemade Keto Jam

All you need to get started is to gather up this simple 5 ingredients.

  • Fresh Strawberries
  • Sugar-free syrup
  • Chia seeds
  • Hemp seeds
  • Stevia extract

ingredients to make low calorie strawberry jam

How to Make this Low Carb Strawberry Jam

Grab a small pan and add in the sugar-free syrup and strawberries. Cook that on low heat for 5 minutes. Make certain that you’re stirring and using a fork to kind of mash up the strawberries.

low calorie jam

Once it starts to bubble, add in the other ingredients. You’ll notice that this will start to thicken the jam.

cooking up the keto jam

Leave it cooking for another 5 minutes on a low heat and stir and mash during this time.

easy strawberry jam

Take off the heat and let it cool.

Pour into a jar or glass container and store in the fridge.

keto jam

Tips for Making this Easy Keto Jam

While this recipe is fast and easy, there are a few tips that can make it even more simple!

How long with this strawberry jam last in the fridge?

Since you’re using fresh ingredients, you need to eat this jam up pretty quickly. Within 5 days should be your goal.

However, just store it in a freezer-safe container and freeze it for later if you want it to last longer.

Can you make this jam using other fruits?

You can! While it might change the calorie count and natural sugars, you can easily vary up this jam recipe by trying to make it with blueberries, blackberries, and raspberries too.

It also works with apples, pears, peaches and other fruits although you have to cook them longer to soften them and you’ll have a much higher carb count. The recipes stays healthy, low-carb, and gluten-free, but no longer keto at this point.

Ingredient Prep

The biggest thing to remember about this keto jam recipe is to wash the strawberries well and cut off the stems. Besides that, there isn’t a whole lot of prep work involved.

Gotta love how easy it is!

How to Serve Low Calorie Strawberry Jam

This strawberry jam is great on low carb bread or even just to enjoy a bite or two straight from the jar!

It makes a great treat with some whipped cream, on top of your favorite pancakes (keto or traditional), and even on ice cream.

Keto Jam
Yield: 16

Keto Jam

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

This naturally sweetened keto jam offers an amazing strawberry flavor. It's the perfect low-calorie topping to any low carb food!

Ingredients

  • 200g Fresh Strawberries washed and cut in small pieces
  • ¼ cup sugar-free syrup
  • 2 tbsp chia seeds
  • 2 tbsp hemp seeds
  • 1 tsp stevia extract, powder

Instructions


Grab a small pan and add in the sugar-free syrup and strawberries. Cook that on low heat for 5 minutes. Make certain that you're stirring and using a fork to kind of mash up the strawberries.

Once it starts to bubble, add in the other ingredients. You'll notice that this will start to thicken the jam.

Leave it cooking for another 5 minutes on a low heat and stir and mash during this time.

Take off the heat and let it cool.

Pour into a jar or glass container and store in the fridge.

Nutrition Information:

Yield:

16

Serving Size:

1 tbsp

Amount Per Serving: Calories: 19Carbohydrates: 1.7g

Please note: I am not a medical or nutritional/diet professional. This information is not to be considered medical advice. You should independently calculate your own values. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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